January 3,2019

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If you made a resolution to work out every day this year I hope that you have already done it and are reading this post workout.


Today


Today


Regular warm up


Warm up movements in workout


Kettle bell flow


Clean reverse lunge/Double kettle bell clean to front squat to thruster repeat on other side


 Double kettle bell clean to front squat to thruster repeat on other side


Work 40 seconds


Rest 20 seconds


Times six rounds


Then


 Then


25 cal on


Ski


Bike


Row


X3

then

max hold double kettlebells

overhead

front rack

farmers

 

then  

mobilizations in sauna



January 2,2019

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 If you made resolutions to get in better shape or something like that. Stop...

make a smart goal

 

S-Specific

M- measurable  

A- actionable

R-realistic

T- time stamped

 

make goal like this and you will stand a much better chance Of accomplishing it.


 Of accomplishing it.


Today’s work out


Warm up


1 mile run


 1 mile run


Kettle bell flow


Curl front squat halo


10 reps times five cents


Then


Partner work out. 20 cal on assault bike, 10 Burpee’s for four rounds


 Partner work out. 20 cal on assault bike, 10 Burpee‘s for four rounds


Then


Mobility