October 26,2022

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So much time away lately!

Back to back elk hunting trips then a shoot and tomorrow I head to the Ft Lauderdale Boat Show

even though I have not been posting here, the workouts have not stopped.

I’ll just pick up on today

Front Squat

EMOM 6

5 @ 165.75lb

Power Clean

1x(2+1) @ 159.9lb

1x(2+1) @ 168.11b

2x(1+1) @ 174.25lb

1x(1+1) @ 180.416

1x(1+1) @ 188.6lb

1x(1+1) @ 205.01b +

Pocket Power Snatch

4x2 @ 108.5lb

Power Snatch

4x2 @ 131.75lb

Then

8 Rounds For Time:

20/16 Cal Row

10 Strict Handstand Push-up

50ft Handstand Walk

35 Double Under

Then

3X

10/10 Star Fish

20 Heels Over

15/15 Flutter Kick

*Rest as needed between rounds.

Supinated Grip Bent Over Row

5x6

October 11,2022

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I’m finally back in the garage after a long month of elk hunting.

If you are unaware, elk hunting is extremely physical. We walked between 6-20+ miles every day with a heavy pack up and down the steepest hills!

Today was birthday day. Chris, David and Alan and Rusty all celebrated their birthday with 3 partner workouts

  1. Partner - 100 row calories/100 burpees in a 1:1 ratio

  2. Rest 5:00

  3. Run 400/150 pull-ups Tag Team. 1 does pull-ups while other runs

  4. Rest 5:00

  5. Leap Frog - 10 bike cal/10 hang clean/10 wall Ball x 6 total rounds. Each partner does 3 of everything

Great format and great workout!

Kyle and I take the win and the belt!