May 23, 2022

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Rainy day today! Rusty, Kim and I were in the garage this morning for some Back Squats, Front Squats and then a deck of cards.

The deck had 7 jokers and we made each Joker = 15 calories on the Ski Erg.

Hearts=situps

diamonds=squats

clubs=pushups

spades= burpees

This one took just over 23 minutes to complete. Rusty and Kim were pushing the pace. We may as well just have done it outside in the rain because the sweat index was HIGH this morning.

May 17, 18, 2022

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May 17

Great start to the day with 4 dogs and some outstanding music mix thanks to my son Turner. Contry/Bluegrass mix called Gin and Juice.

Power Clean 6x2 @192 - I dropped this weight a bit and started at 155 and ended at 185

then

Metcon

Every 5:00 for 3 rounds

3 rounds

15 Wall Ball

10 T2b

So we did 9 rounds of this total. Every 5 minutes we would complete 3 rounds. I have about a 2 min rest between each set

Then

Fan Bike

Every 3:00 x 5

15 calories

200 m run


Today

4 dog day again with Steen and June, Rusty + Jude and Ellie, Me and Moose, Alan, Matt Lawson, Jody, Card, Justin, Jason

Then

2 mile run with Steen and June - 16:38

May 12, 2022

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May 12, 2022

after being away on a work trip for a while it was great to be back in the garage with the guys.

when I returned yesterday I got out of the truck after a 7 hour drive and stretched. There was a workout written in chalk on the driveway so I gave it a shot

AMRAP 20 min

7 KB swings

12 pushups

15 situps

The benchmark for my group was 19 rounds by Kyle. I set it up for the minimum transition time and got after it.
I ended up with 20 rounds +7 + 6 and felt good about it

today

we hit Romanian Deadlifts 4x8

then

bench press 3x1

then

28 minute EMOM

bike 15 cal

20 double Unders + 10 T2B

bike 13 cal

rest

it was tougher than expected

here are some pics from my trip

May 8, 2022

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We have been filming Saltwater Experience in the Keys. I have been getting in the workout daily.

I make sure to stretch before fishing every day and then try to get a Dek of Cards or EMOM 30 at least.

Fishing has been good with the highlight being that we had Jamey Caldwell on the show who brought night vision goggles with him. We fished Tarpon at night under NODS and it was incredible.

Did a deck of cards today that had 7 Jokers in it!