Friday July 25, 2025
/Multiple AMRAPs + heavy barbell lifting made for a full-effort day. Knee flare-up noted during pistols.
Read MoreThursday July 24, 2025
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Heavy barbell strength work followed by a sneaky-tough wall ball/push-up test. Four rounds unbroken before the break.
Read MoreWednesday July 23, 2025
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Small win on the burpee benchmark and a steady 10-round push. Weight trending down, energy trending up.
Read MoreTuesday July 22, 2025
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Heavy pulls and classic conditioning. G.I. Jane, double unders, and snatches made for a full-spectrum day.
Read MoreMonday July 21, 2025
/Heavy barbell volume and fast-paced conditioning. Honest check-in on bodyweight goals and pacing.
Read MoreFriday July 18, 2025
/Strength and skill in the garage plus an old-school time trial. Full-body day with intensity and intent.
Read MoreThursday July 17, 2025
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Morning conditioning at ICAST, then a clean & strict handstand push-up burner back at the garage.
Read MoreWednesday July 16, 2025
/Barbell lifting, chipper conditioning, and a poolside Deck of Cards workout while traveling for ICAST.
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Monday July 14, 2025
/Big lifting day, group kettlebell finisher, and honest reflection after a tough benchmark. Weight’s creeping up — time to reset.
Read MoreFriday July 11, 2025
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Lift-focused morning with snatch variations, followed by high-output 40-minute Bike Erg endurance session.
Read MoreThursday July 10, 2025
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Big garage workout day doing the Ethan Reeve workout with friends and a special update on Gus. Clean/push-up volume and reflections on weight vs performance.
Read MoreWednesday July 9, 2025
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Big lifting day with 4,900 lbs across squats, snatches, and jerks, followed by 12 minutes of Rahoi intensity. This log details reps, rounds, and results with a focus on high performance.
Read MoreTuesday July 8, 2025
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Front squats and shuttle run with group-wide pace concerns and an unusual knee signal during lifting.
Read MoreMonday July 7, 2025
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Heavy barbell work with Clean & Jerks and Back Squats, then a 6-round endurance test of 400m runs and pull-ups. Honest journal reflection on current weight and goals.
Read MoreThursday July 3, 2025
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Tom trains on the road with a unique indoor version of his favorite Deck of Cards workout while the Garage crew tackles heavy lifts and a burpee/run grinder.
Read MoreWednesday July 2, 2025
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Remote training from Fairhope with breathwork and mobility. Garage options included the Minnekahda 5 miler or a cardio endurance split.
Read MoreTuesday July 1, 2025
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Heavy squats, high-rep burpees, and “The Chief” WOD with full historical tracking. A gritty, benchmark-rich training day for Tom Rowland on July 1, 2025.
Read MoreMonday, July 1, 2025
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Clean pulls, jerks, and front squats set the stage for today’s conditioning grind—15 KB swings, push press, and 30 assault bike cals across 3 rounds. Finished in 12:29.
Read MoreMonday - Friday June 27, 2025
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Tom Rowland’s weekly log (June 23–27) features scalable travel workouts in Cabo, key barbell sessions back home, and reflections on marriage, momentum, and movement.
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