Wednesday July 16, 2025
/Barbell lifting, chipper conditioning, and a poolside Deck of Cards workout while traveling for ICAST.
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I pulled from the SealFit SOF workouts today. I was in the mood for a long grind full of bodyweight work. I found what I was looking for:
Complete as many rounds as possible in 30 minutes of the following…
50m Weighted walking lunge (use any weight you have access to) We mostly used 45-60 pound sandbags
20x push ups
20x 4-count flutter kicks
*At the 15 and 30 minute mark, stop what you are doing and run 800m or row 60 calories
This one was simply a grind. Good mental toughness training as it was quite boring as well. I would definitely say that this one will definitely not go on the list of favorites or even one that I might return to, however, the work was valuable and was reminiscent of a Goruck event, 20 x or Kokoro. Just endless, mundane, routine bodyweight and ruck work designed to grind you physically and mentally.
