Wednesday July 9, 2025
/
Big lifting day with 4,900 lbs across squats, snatches, and jerks, followed by 12 minutes of Rahoi intensity. This log details reps, rounds, and results with a focus on high performance.
Read More
Thursday July 3, 2025
/
Tom trains on the road with a unique indoor version of his favorite Deck of Cards workout while the Garage crew tackles heavy lifts and a burpee/run grinder.
Read MoreMonday - Friday June 27, 2025
/
Tom Rowland’s weekly log (June 23–27) features scalable travel workouts in Cabo, key barbell sessions back home, and reflections on marriage, momentum, and movement.
Read More