Wednesday July 2, 2025
/Remote training from Fairhope with breathwork and mobility. Garage options included the Minnekahda 5 miler or a cardio endurance split.
Read MoreDaily Mental and Physical Training
Daily Functional Fitness Workouts with Tom Rowland: Garage Gym, Outdoor Training, CrossFit & SEALFIT Programming
Join professional fisherman and TV host Tom Rowland as he shares daily driveway and garage gym workouts inspired by SEALFIT, GORUCK, CrossFit, and tactical athlete training. Real-world functional fitness for busy dads, weekend warriors, and outdoor athletes. Daily strength, conditioning, and mental toughness workouts you can do at home with minimal equipment.
Remote training from Fairhope with breathwork and mobility. Garage options included the Minnekahda 5 miler or a cardio endurance split.
Read MoreAfter Memorial Day, we did not stop, contrary to the activity on this page. I appologize for the lack of posts, but the work has not ceased.
Traveling now and today started with a 3 mile run, work and then I had a little time this afternoon. I hit 1000 pushups for time
I have done this workout a few times while on the road. Here is a post about it (click here)
Last time it took me 42:37 by doing sets of 20. This time, I used a deck of cards and counted out 50 cards. Each card was a set of 20. I simply did the 20 and turned a card. This helped greatly as I didnt even worry about counting the total number, just focused on doing 20 at a time. This approach is exactly how I get myself through any tough obstacle, whetehr physical or mental. Break it into manageable chunks and start chipping away. Before I knew it, I was at 900 and pushed hard to finish strong. Today, I finished the entire 1000 in 35:47.
I brought a kettlebell with me and plan on a Dan John 500 swing workout as well as just working through some decks of cards with various exercises. I like to keep it simple when traveling and rarely ever go inside a gym. If I drive, I usually bring a couple of kettlebells, a sandbag, some bands and mobility tools. That works for me and leaves me hungry for heavy things when I return.
An old favorite emerges from the depths
Jelly Legs
20 burpees/1 squat
19 Burpees/2 squats
18/3, 17/4, 16/5, 15/6.......1/20
Descend by 1 burpee each time as you ascend by 1 squat. This one is a tough grind.
19:05 for me today
Here is a similar post on my fishing blog about travel workouts. Click here
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 57 year old Male, Husband, Father of 3, Grandfather of 1, 5'8, 180 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 57
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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