Monday July 14, 2025
/Big lifting day, group kettlebell finisher, and honest reflection after a tough benchmark. Weight’s creeping up — time to reset.
Read MoreDaily Mental and Physical Training
Daily Functional Fitness Workouts with Tom Rowland: Garage Gym, Outdoor Training, CrossFit & SEALFIT Programming
Join professional fisherman and TV host Tom Rowland as he shares daily driveway and garage gym workouts inspired by SEALFIT, GORUCK, CrossFit, and tactical athlete training. Real-world functional fitness for busy dads, weekend warriors, and outdoor athletes. Daily strength, conditioning, and mental toughness workouts you can do at home with minimal equipment.
Big lifting day, group kettlebell finisher, and honest reflection after a tough benchmark. Weight’s creeping up — time to reset.
Read MoreThe RRL has been going strong for over 8 years now. During that time, many have come and gone...and returned...and gone again. We have developed a strong group, bound by camaraderie forged through sweat and humor.
There is, however, a group of guys who have been here the whole time. This is the OG.
Today, the Old Guard was represented well with the most senior member of the RRL, Matt Greenwell followed closely by Kim Ray, Alan Lebovitz and Will Hunt. Patrick St. Charles rounds out the OG.
My Beyond the Whiteboard account lists 1,650 workouts. These guys have been with me for most of them...never complaining, always pushing hard.
Thank you to the OG for always showing up. Thank you also to the NG who were apparently sleeping in today.
Here's to another 8 years!
RRL Warmup
2 Man Teams
Leapfrog
10 Calorie Row
15 KB Swings @ 53 pounds
15 Wall Balls
AMRAP 20 minutes
This is a great format. Partner 1 starts on row while Partner 2 rests. When 10 calories are completed, partner 2 starts on the KB swings. Partner 1 moves to the wall balls. Only one person works at a time and you leapfrog through 20 minutes like this.
This is a good one, but you could do this with any 3 exercises and 2 man teams.
If you find a magic recipe like this one, let me know
Distasio is trying to be mediocre in 2 continents. Good luck in Italy, Kevin...we miss you.
Back Squat
5-3-1
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Handstand Push Ups
x3 rounds for time
Still Water 8 minutes
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 57 year old Male, Husband, Father of 3, Grandfather of 1, 5'8, 180 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 57
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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