Monday July 28, 2025
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Pushed pace with lighter weight for recovery. Beat 2015 benchmark time by 15 seconds but with lighter weight
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Thursday July 24, 2025
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Heavy barbell strength work followed by a sneaky-tough wall ball/push-up test. Four rounds unbroken before the break.
Read MoreMonday July 21, 2025
/Heavy barbell volume and fast-paced conditioning. Honest check-in on bodyweight goals and pacing.
Read MoreMonday July 7, 2025
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Heavy barbell work with Clean & Jerks and Back Squats, then a 6-round endurance test of 400m runs and pull-ups. Honest journal reflection on current weight and goals.
Read MoreBench/Squat
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RRL Warm up
Work to 1RM Bench Press
Work to 1 RM Back Squat
Olympic lifting
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I know that this bears an uncanny resemblance to me...but it is not. That is Dimitry Klokov showing how its done!
Warm up
10 KB Swings
10 dips
10 Lunges with 45 pound bar
3x3 clean complex from blocks- clean pull+hang squat clean from knee+ push press @95
3x3 Clean complex from blocks at 135
2x5 back squat at 135 lbs
3x3 Jump squats + land in bottom of squat @135
3x3 Jump squats + land in bottom of squat @225
3x3 behind the neck push press + Snatch balance at 115 lbs
7x2 behind the neck push press + Snatch balance at 135 lbs
