Beep Test

"The cure for everything is saltwater - sweat, tears or the sea."

- Izak Dinesen

Trevor suggested that we do the Beep Test today.  Here is a video demonstrating:

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Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

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Skill: Jump Rope 3 minutes

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Core: Lying Hip Swing x 30

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Workout: A.
Beep Test

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Workout B.

Death By Push-up
With a continuously running clock perform:
1 Push-up in the first 1 min, 2 Push-ups in the second 1 min 3 Push-ups in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.

Start at round 10

Post times, reps and/or loads to comments