Front Squat/C2B Pullups
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RRL Warmup
30 Overhead Squats
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle Ups
Jump Rope (Singles), 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes To Bars
7 Front Squats @ 165 pounds
7 Chest to Bar Pullups
x 7 Rounds for time
Yoga 15 minutes
This one didn't go so well for me today. I felt a familiar twinge in my right lower back...really more like the upper glute. I stopped during the 6th round. Hopefully this will be resolved quickly with a little stretching and possibly acupuncture.
This is an injury that I have had numerous times before. Today, it probably stemmed from a light warm up as I did not complete the standard RRL warmup which is designed to loosen the lower back and prepare us old dudes for lifting. I made a mistake today. Hopefully it wont hold me back long.
