2010 Northwest Regional Event 1

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RRL Warmup

2010 Northwest Regional Event 1 : 3 mins 59 secs | Rx'd

3 rounds of:

10 Overhead Squats, 135 lbs

50 Double Unders

Sotts Press

10-10-5-3-1

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2010 Northwest Regional Event 1

3 rounds of:

10 Overhead Squats, 135 lbs

50 Double Unders
Chipper

Run 400 m

50 Double Unders

40 Pullups

30 pushups

20 Toes to Bar

10 Hang Power Clean @135

Run 400 m
Double Under/GHD

 

Double Under

100-80-60-40-20

GHD Situp

25-20-15-10-5

For time