January 10,11,12, 2017
/Been quite a week around here. Our neighborhood experienced a real tragedy. Thoughts and prayers go out to the family.
It reminded me of the power of friendship and exercise. Weighing heavy on my mind, exercise definitely helped me to clear my mind and feel better. Surrounded by my friends, I have been able to get back on track.
Monday
For time:
Run, 400 m
100 Kettlebell Swings, 53 lbs
100 Push-ups
Run 400m at the top of every 3 minutes. Use the remaining time to chip away at the kb swings and push-ups. Start w the 400m run
Tuesday
Filthy 50 for Jody and Trevor's Bday
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Wednesday
50 Sit-up (standard)s
-- then --
6 rounds of:
10 Hollow Rocks
10 V-ups
10 Tuck Ups
Hollow Hold, 10 secs
Rest 1 min
-- then --
50 Sit-ups
50 Trx Atomic Pushups
Plank Hold, 5 mins
Thursday
5 rounds of:
10 Front Squats, 155 lbs
15 Pull-ups Handstand Walk, 20 yd
25 GHD Sit-ups
