Christmas Eve

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Wet Fellowship and fitness were had this morning during a steady downpour.  We did the 12 days of Christmas again this year with some debate as to whether it goes from the bottom to the top or the reverse.  Keith came in at 5:30 and did it alone (beast).  We started from the top and went through but he did it the opposite way.  I think our way was easier.  Oh well...

 

12 days of Christmas

1 Push-up

2 V Situps

3 Box Jump - 20 in.s

4 Pull-ups

5 Air Squats

6 Kettlebell Swings @ 52 pounds

7 Mtn. Climbers

8 Dumbbell Snatches @ 50 pounds

9 Double Unders

10 Thrusters @ 95 pounds

11 Burpees

12 Power Cleans @ 155 pounds

Merry Christmas to everyone.  Day off tomorrow then a 4 pm workout on Friday.

Rankel

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U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

 

RRL Warmup

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters