July 11, 2022
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Jose, Josh, Robert, March, Kim, Kyle, Rusty + Ellie, Me + Moose
Great start to a Monday
Front squat 6,6,3,2 167-215
Power Snatch 2,2,2,2,1,1 120-135
Power Clean + Jerk 3 x (3+1), 3+1, 2+1
Then
24 cal bike
16 GHD situps
40 Double Unders
x 6 rounds
Then
20 vups
20 candlestick toe touches
x 3 rest as needed
Then
Shoot Bow
Certainly feeling more confident with the bow at 60 yards. I will be getting my sight tape soon which will allow me to shoot 70,80,90 and even 100 yards. Hopefully I can get dialed in at 80 and be confident.
