July 12, 13, 2022

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Only Josh, Rusty and me on July 12. No problem. We got it done!

Strict Press

Max reps at 120 lbs

then 2 sets at 100 to match the max reps

then

Row

500, 750, 1000, 750, 500

1 min rest between

then

2/2/2/2 on / 1 min off

10 burpees over box 20”

15 cal bike

Max rep thruster in remaining time @ 95 lbs

July 13,

Overhead Squat 5,5,5,5,3, 111-135 lbs

Run

400 m x 6

1 min break

then

Metcon

50-40-30-20 calories on bike

5-4-3-2 rounds of Cindy

  • 1 round of Cindy = 5 pullups, 10 pushups, 15 squats